Lunch: Microwave Minestrone Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Microwave Minestrone Recipe
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 cup each sliced carrots, celery and zucchini
1/2 cup diced sweet yellow pepper
1 small onion, chopped
1 tablespoon olive oil
1 can (15 ounces) cannellini or white kidney beans, rinsed and drained
1 can (14-1/2 ounces) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup medium pasta shells, cooked and drained
1/2 to 1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
Instructions
In a 2-qt. microwave-safe bowl, combine the carrots, celery, zucchini, yellow pepper and onion. Drizzle with oil; toss to coat.
Cover and microwave on high for 3 minutes. Stir in the remaining ingredients. Cover and cook on high for 9-11 minutes.
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
