Lunch: Jasmine-Honey Sherbet
Prep and cook time: About 30 minutes, plus at least 6 hours to chill and freeze
This recipe includes fertility superfoods such as:
Health and fertility benefits of Jasmine-Honey Sherbet
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
3 1/2 cups warm brewed green jasmine tea
3/4 cup half-and-half
3/4 cup honey
1/4 cup sugar
1/8 teaspoon lemon juice
Instructions
In a large bowl, whisk together the tea, half-and-half, honey, sugar, and lemon juice. Cover and chill until cold, at least 3 hours or up to 1 day.
Freeze in an ice cream maker (at least 1 1/2-qt. capacity) according to manufacturer's instructions until machine stops or dasher is hard to turn. Transfer sorbet to an airtight container and freeze until firm, about 3 hours.
Nutritional analysis per 1/2 cup.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
