Lunch: Garlic-Ginger Salmon Packets Recipe

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Garlic-Ginger Salmon Packets Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 salmon fillets (6 ounces each)
1 tablespoon minced fresh gingerroot
1 tablespoon minced fresh cilantro
2 garlic cloves, minced
2 teaspoons grated lemon peel
2 teaspoons grated orange peel
1-1/2 teaspoons grated lime peel
2 tablespoons rice vinegar
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon pepper

Instructions

Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine the ginger, cilantro, garlic and peels; spoon over salmon.
In a small bowl, combine the vinegar, soy sauce and pepper; drizzle over salmon. Fold foil around fish and seal tightly.
Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

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