Snack: Spinach-Artichoke Dip
The addition of artichoke hearts and Parmesan cheese update this popular classic.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach-Artichoke Dip
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 box (10 oz) Cascadian Farm® frozen organic cut spinach, cooked, cooled and squeezed to drain
1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
2 medium green onions, chopped (2 tablespoons)
1 small clove garlic, finely chopped
1 1/2 cups sour cream
1/4 cup freshly grated Parmesan cheese
1/4 cup mayonnaise
1/4 teaspoon coarse salt (kosher or sea salt)
1/4 teaspoon pepper
Instructions
In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
Serve with crackers or raw vegetables.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
