Lunch: Overnight Oats
This recipe includes fertility superfoods such as:
Health and fertility benefits of Overnight Oats
Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.
Ingredients
1/2 cup Old Fashioned Rolled Oats
1 cup Unsweetened Milk Of Choice
1 Tablespoon Chia Seeds
1 Tablespoon Maple Syrup
Instructions
Stir all the ingredients together and let sit for at least 8 hours. Enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
