Dessert: Pumpkin Cheesecake Overnight Oats
Recipe by Micah Morton As a prelude to PSL season, we brought together our fave warming flavors—pumpkin and cheesecake—and combined them for some morning comfort food magic.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pumpkin Cheesecake Overnight Oats
Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.
Ingredients
2/3 c. pumpkin puree
2 tsp. light butter
2 tbsp. softened Neuftchatel cheese (light cream cheese)
4 tsp. SPLENDA® No Calorie Sweetener, Granulated
1 tsp. pumpkin pie spice
2/3 c. rolled oats
2 tsp. chia seeds
2/3 c. almond milk
1 Graham cracker or 1 ginger cookie
Optional: A pinch or two of orange zest
Instructions
In a small bowl stir together pumpkin puree, butter, softened cream cheese, SPLENDA® Sweetener, and pumpkin pie spice until smooth and well blended.
In a jar or other container with a tightly fitting lid, stir together oats, chia seeds and almond milk. Then stir in the pumpkin mixture. Make sure that the oat mixture is covered with the almond milk. (Add more milk if necessary).
Close the container tightly and refrigerate overnight.
Just before serving, garnish with the crushed graham cracker. Optional garnish idea: Orange zest.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |