Lunch: Alfredo Chicken Pasta Toss

Shaped pasta tossed with veggies and chicken are smothered in Alfredo sauce for a masterfully simple dinner entree.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Alfredo Chicken Pasta Toss

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 cups uncooked rotini, penne or bow-tie (farfalle) pasta (8 oz)
1 1/2 cups frozen sweet peas (from 1-lb bag)
1 cup shredded carrots (2 small)
1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts, cut into thin bite-size strips
1 jar (16 oz) Alfredo pasta sauce
2 teaspoons dried basil leaves

Instructions

In 4-quart Dutch oven, cook and drain pasta as directed on package, adding peas and carrots during last 5 minutes of cooking. Drain; return to Dutch oven.
Meanwhile, in 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 9 to 11 minutes, stirring frequently, until chicken is no longer pink in center.
Stir chicken, Alfredo sauce and basil into pasta mixture in Dutch oven. Cook and stir over medium heat until thoroughly heated.

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