Lunch: Greens With Spicy Peanut Sauce
Skip the standard wilted spinach recipe and make one that pops with the flavor of an Asian-inspired sauce.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Greens With Spicy Peanut Sauce
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/4 cup fat-free, less-sodium chicken broth
3 tablespoons creamy peanut butter
1 teaspoon brown sugar
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1 (10-ounce) package prewashed spinach
Instructions
Combine first 6 ingredients (through pepper) in a Dutch oven; cook over medium-high heat, stirring constantly until smooth. Stir in spinach; cook 45 seconds or until spinach lightly wilts, stirring constantly. Serve immediately.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |