Lunch: Apple-Ham Grilled Cheese Recipe

This recipe includes fertility superfoods such as:

Apples, Nuts, Walnuts

Health and fertility benefits of Apple-Ham Grilled Cheese Recipe

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 cup chopped tart apples
1/3 cup mayonnaise
1/4 cup finely chopped walnuts
8 slices process American cheese
8 slices sourdough bread
4 slices fully cooked ham
1/4 cup butter, softened

Instructions

Combine apples, mayonnaise and walnuts. Place a slice of cheese on four slices of bread. Layer each with 1/3 cup of the apple mixture, a slice of ham and another slice of cheese; cover with remaining bread.
Butter the outsides of the sandwiches. Cook in a large skillet over medium heat on each side until bread is golden brown and cheese is melted.

Add a review for Apple-Ham Grilled Cheese Recipe