Soup: White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of White Bean Chicken Chili

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 oz plain skim yogurt
1 tsp chili powder
12 oz chicken breast, chopped
2 1/2 cups reduced sodium chicken broth
1/2 tsp garlic
1 cup chopped onion
4 oz green chili peppers
38 oz cannellini beans

Instructions

1. Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.

2. Add half of the beans, green chilis, broth, chicken, chili powder and salt.

3. Mash the remaining beans and add to pot.

4. Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.

5. Top with a dollop of reduced fat yogurt (optional) and chili powder.

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