Dinner: Salmon with Sweet Peppers and Garlic

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Salmon with Sweet Peppers and Garlic

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1/3 cup apple juice
0.12 tsp cayenne pepper
1/2 tsp thyme
1 tbsp olive oil
3 cloves garlic, thinly sliced
2 medium red peppers, chopped
2 fillets salmon

Instructions

1. Heat the oil in a fry pan over high heat.

2. Add peppers and garlic and cook, stirring constantly, for 2 minutes.

3. Push the peppers to one side of the pan and lay the salmon beside them.

4. Cook for one minute, flip and add the juice.

5. Sprinkle with thyme and cayenne.

6. Spoon the peppers over the fish.

7. Cover, reduce the heat and cook for 6 minutes.

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