Dinner: Creamy Pesto Salmon

Another yummy way to serve salmon

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Creamy Pesto Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

4 fl oz creme fraiche, low fat
1 tbsp olive oil
1 lemon yields lemon juice
2 medium spring onions, finely chopped
12 oz new potatoes
1/3 oz pesto verde (1 tsp)
20 oz salmon steaks (4 x 5 oz)
3 tsps white wine

Instructions

1. Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.

2. Fold the foil over the fish securely and bake in a pre-heated oven 375° F (200° C) for 15-20 minutes or until cooked through.

3. Gently heat together the crème fraiche, pesto and wine and pour over the fish.

4. Serve with the cooked new potatoes and your choice of mixed vegetables.

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