Dinner: Avocado and Chicken Gratin
An incredibly easy and delicious gratin.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Avocado and Chicken Gratin
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
5 oz plain yogurt, low fat
1 tbsp curry paste
3 tbsps mayonnaise, extra light
12 oz cooked chicken breast, diced
1 avocado, diced
1 oz flaked almonds
2 oz bread crumbs
Instructions
1. Place the avocado in an ovenproof dish and cover with the chicken.
2. Mix together the yogurt, mayonnaise and curry paste to taste.
3. Spoon evenly over the chicken.
4. Combine the breadcrumbs and almonds and sprinkle over the dish.
5. Bake in pre-heated oven at 350° F (175° C) for 20 - 25 minutes until golden brown.
6. Serve with a mixed green salad.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | ||
| Fat 19.24 | ||
| Carbohydrate 20.22 | ||
| Protein 32.95 | ||
