Korean-style steak tartare ("yukhoe") recipe for managing PCOS and pregnancy on Fertility Chef

Dinner: Korean-style steak tartare ("yukhoe")

How to make Korean style seasoned raw beef. The full recipe is on my website: http://www.maangchi.com/recipe/yukhoe Ingredients (for 4-6 servings): 380 grams (18 OZ) filet minon (tenderloin), Korean pear, soy sauce, honey, sesame oil, garlic, black ground pepper, salt, pine nuts, roasted sesame seeds, endive (or lettuce). Steak Preparation: 1. Rinse filet minon under a little cold running water and dry with paper towel. 2. Wrap it in a cotton cloth and keep it in the freezer for 1 hour. 3. In a bowl, add 2 cups of water and 1 tbs sugar. Stir it well. 4. Peel a Korean pear and cut it into thin matchsticks (about 3-4 cups). 5. Soak the pear strips in the bowl for 5 minutes. Then drain and set aside Make sauce: 1. Finely mince a dozen cloves of garlic. Put into a mixing bowl with 1½ tbs soy sauce, 1½ tbs honey (or 2 tbs brown sugar), 1/4 ts salt, 2 tbs sesame oil, and a pinch of ground black pepper. Mix well. Put it together: 1. Take the beef out of the freezer. Cut it into thin matchsticks, and mix with the seasoning sauce *tip: you can add green lettuce on pear strips 2. Sprinkle some roasted sesame seeds and pine nuts over top before serving. How to serve: You could use as an appetizer, a side dish with alcohol, or a main dish for a party.

This recipe includes fertility superfoods such as:

Sesame Seeds, Honey, Nuts

Health and fertility benefits of Korean-style steak tartare ("yukhoe")

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.