Lunch: Apple and Brie Toasts

A buttery mixture of brown sugar and chopped walnuts tops sweet apple slices and savory cheese for an elegant appetizer that will appeal to everyone. We used a combination of Granny Smith and Braeburn apples, but you can use your favorite. Fresh pears are

This recipe includes fertility superfoods such as:

Apples, Nuts, Walnuts

Health and fertility benefits of Apple and Brie Toasts

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 baguette, cut into 1/4-inch-thick slices
1/2 cup brown sugar, packed
1/2 cup chopped walnuts
1/4 cup butter, melted
1 (13.2-oz.) pkg. Brie cheese, thinly sliced
3 Granny Smith apples and/or Braeburn apples, cored and sliced

Instructions

Arrange bread slices on an ungreased baking sheet; bake at 350 ° until lightly toasted. Set aside.
Mix together sugar, walnuts and butter. Top each slice of bread with a cheese slice, an apple slice and one teaspoon of brown sugar mixture. Bake until cheese melts.

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