Dinner: Eggplants with chili bean sauce 燒茄子

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 300 克 = 11 oz, 茄子 2. 大約 115 克 = 4 oz, 雞胸肉 3. 3 片薑切粒 4. 1 粒蒜頭切粒 5. 1 個小辣椒, 去籽切粒 6. 一些紅甜椒切粒 7. 1 絛青蔥, 切粒, 白綠分開 雞胸肉醃料: 1. 1 茶匙紹興酒 2. 1 茶匙生抽 3. 少許糖 4. 半茶匙豆粉 5. 1 茶匙水 6. 1 荼匙麻油 調味料: 1. 1 茶匙李錦記蠔油 2. 半茶匙雞粉 3. 半茶匙糖 4. 1/3 茶匙豆粉 5. 100 ml = 3. 39 fl oz, 水 6. 1 1/2 湯匙李錦記辣豆瓣醬 7. 少許胡椒粉 8. 1 茶匙麻油 Ingredients: 1. around 300 grams = 11 oz, eggplants 2. around 115 grams = 4 oz, chicken breast 3. 3 slices ginger 4. 1 clove garlic 5. 1 small hot chilli 6. some red bell pepper 7. 1 green onion Marinade chicken breast: 1. 1 tsp shao xing wine 2. 1 tsp light soy sauce 3. a pinch of sugar 4. 1/2 tsp corn starch 5. 1 tsp water 6. 1 tsp sesame oil Seasoning: 1. 1 tsp Lee kum kee oyster sauce 2. 1/2 tsp chicken powder 3. a pinch of sugar 4. 1/3 tsp corn starch 5. 100 ml = 3. 39 fl oz, water 6. 1 1/2 tbsp lee kum kee chilli bean sauce 7. a pinch of pepper 8. 1 tsp sesame oil

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Eggplants with chili bean sauce 燒茄子

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

See video for ingredients

Instructions

See video for instructions

Add a review for Eggplants with chili bean sauce 燒茄子