Name: Spicy Pulao with Stir fry Brinjals - By Vahchef @ vahrehvah.com
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Spicy Pulao with Stir fry Brinjals - By Vahchef @ vahrehvah.com

Spicy Pulao with stir fry Brinjals is an amazing rice dish preparation commonly known as Vangi masala bhath made with eggplant/ brinjal added to basmati rice with aromatic masala playing the key role http://www.vahrehvah.com/spicy-pulao-with-stir-fry-brinjals Ingredients: Egg plant 500g Poppy seeds 2 tb Red chilly 4 n Pepper corn 6 n Sesame seeds 2 tb Dry coconut 8 small pieces Coriander seeds 1 tb Ghee 3 tb Mustard seeds ½ ts Cumin seeds ½ ts Cashew nuts 6 n Green chilly 5 n Salt Turmeric pinch Boiled Rice 1 c Whole garam masala (all) 1 n Directions: 1. Take a pan add whole garam masala, poppy seeds, red chilly, pepper corn, sesame seeds, dry coconut, coriander seeds, dry roast in a slow flame, and make a powder. 2. Heat ghee in a pan and mustard seeds, cumin seeds, and add cashew nuts, green chilly, egg plant, salt, add pinch of turmeric, add masala, mix it, and add boiled rice and toss this and switch off the flame. http://www.vahrehvah.com/SPICY PULAO WITH STIR FRY BRINJALS:8102 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes fertility superfoods such as:

Sesame Seeds, Poppy Seeds, Nuts

Health and fertility benefits of Spicy Pulao with Stir fry Brinjals - By Vahchef @ vahrehvah.com

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.