Dinner: Mixed Greens - Sai Baaji - By Vahchef @ vahrehvah.com
This traditional Sindhi recipe is a good combination of leafy vegetables with dal which provides plenty of calcium, protein, iron and vitamin A. Relish it with steamed rice or any kind of roti. http://www.vahrehvah.com/mixed-greens-sai-baaji Ingredients: Oil 2 tb Chopped ginger 1 tb Chopped garlic 1 tb Chopped onions 1 c Chopped green chilly 1 tb Turmeric hing Tomato 1 cu Eggplant ½ c Bottle gourd ½ c Lady's finger ½ c Potatoes ½ c Chanadal (soak) 2 tb Spinach 1 big c Fenugreek leaves 1/4 c Dill leaves ½ c Chukkey ke bhaji 1 c Coriander 1 bun Salt Coriander powder 1 tb METHOD Take a pan heat oil and add ginger garlic, hing, chopped onions, salt, green chilies , turmeric, add tomatoes, bottle gourd, lady's fingers, eggplant, potatoes, add some chanadal (soaked) add spinach, fenugreek leaves, chukkey ke bhaji, coriander, dill leaves, add salt, water, coriander powder. Pressure cook (2 whistles) till all this vegetables cooked after cooking mashed these vegetables. And serve it hot. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mixed Greens - Sai Baaji - By Vahchef @ vahrehvah.com
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
