Name: Rainbow Salad Health and Colors - Be Fit Be Cool AAPI VahRehVah
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Rainbow Salad Health and Colors - Be Fit Be Cool AAPI VahRehVah

This tasty color full salad is a combination of vegetables and fruits, which is very healthy and tasty too. http://www.vahrehvah.com/rainbow-salad Ingredients: --------------- Ingredient Measure Units Carrot (Grated) 1 Cup Pomegranate seeds 1/2 Cup yellow tomatoes 4-5 Numbers Broccoli 1/4 Cup Black Grapes 5-6 Number Basil leaves 2 Tbsp Peanuts (soaked) 1/2 Cup Almonds 10 Grams Walnuts 10 Grams Apple (diced) 1/2 Cup Cabbage (Grated) 2 Tbop Grapes 5-6 Number Cherry tomatoes 4-5 Number Alpha alpha sprouts 1/2 Cup Moong Sprouts 1/2 Cup Cowpea sprouts 1/2 Cup Coriander 1/2 Bunch Salt To taste Pepper powder 1/2 Tsp Lemon juice 1/2 Tsp Directions -- Method: --------------------------- 1. In a bowl add carrot, pomegranate seeds, yellow Tomato, broccoli, black grapes, basil leaves, peanuts, almonds, walnuts, apple dices, cabbage, grapes, cherry tomatoes, alpha alpha sprouts, moong sprouts, cowpea sprouts, coriander, salt, pepper powder, lemon juice and mix well and serve. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes fertility superfoods such as:

Broccoli, Lemon, Nuts, Walnuts, Basil

Health and fertility benefits of Rainbow Salad Health and Colors - Be Fit Be Cool AAPI VahRehVah

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.