Dinner: Fat Free Mix Vegetable Rice - Be Fit. Be Cool. - AAPI - VahRehVah
A delicious rice dish, this one is simple to make Ingredients: Ingredient Measure Units Rice 1 cup Water 4 cups Tur dal 1/4 cup Masoor dal (lentil) 1/4 cup Chana dal (Bengal gram) 1/4 cup Green moong 1/4 cup Carrot 1/2 cup Beans 1/2 cup Cauliflower 1/2 cup Green peas 1/2 cup Potatoes 1/2 cup Tomatoes 1/2 cup Coriander leaves 1/2 bunch Mint leaves 1/2 bunch Spinach 1/2 Cup Green Chili 4 Number Ginger 1 inch piece Cumin seeds 1/2 tsp. Turmeric Pinch Salt to taste Directions -- Method: 1. Take a rice cooker and add 1 cup of rice and 4 cups of water, add tur dal(red gram), masoor dal(lentil), chanadal (Bengal gram) green moong (soaked in the water), carrot, beans, cauliflower, green peas, potatoes, tomatoes, coriander leaves, mint leaves, spinach, chopped green chili, chopped ginger, cumin seeds, turmeric, salt mix it once and put the lid on and let it cook for 30 minutes. 2. Serve this with cucumber and tomato chutney. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fat Free Mix Vegetable Rice - Be Fit. Be Cool. - AAPI - VahRehVah
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
