Name: Saoji Maharashtrian Egg Curry - By Vahchef @ vahrehvah.com
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Saoji Maharashtrian Egg Curry - By Vahchef @ vahrehvah.com

saoji curry is a maharastrian style of cooking .There are several different styles for making Egg Curry and this recipe is nagpur in origin. Serve Egg Curry with a vegetable side dish and rice. http://www.vahrehvah.com/saoji-maharashtrian-egg-curry Ingredients: Cloves 3 n Cardamom 3 n Cinnamon sticks 2 n Marathi mugah (kapokh) 1 n Shahi jeera ¼ ts Fennel seeds ¼ ts Poppy seeds ½ ts Coriander seeds ½ ts Mace 1 n Kashmiri Red chilly 5 n Coconut powder 1 tb Onion chopped (medium size) 1 n Salt Ginger garlic paste 1 ts Tomatoes 3 n Spinach ¼ cup Boiled eggs 4 n Oil 1 tb Directions: Heat a pan add whole garam masala, fennel seeds, poppy seeds, coriander seeds, mace, kashmiri red chilly, dry roast all the ingredients, coconut powder, sauté it in a slow flame and let it cool down put this in a blender make a powder. Heat oil in a pan add chopped onions, salt, cook this till onions are golden in colour, add turmeric, ginger garlic paste, tomatoes, made masala, mix it and cook it in a slow flame till tomatoes are soft, add spinach, sauté it and add water put the lid on let it cook for 2 minutes in a slow flame, add the boiled eggs, cook this for some time, add chopped coriander on top. * http://www.youtube.com/subscription_center?add_user=vahchef you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes fertility superfoods such as:

Cinnamon, Poppy Seeds, Spinach

Health and fertility benefits of Saoji Maharashtrian Egg Curry - By Vahchef @ vahrehvah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.