Name: Tangy Curry - Katta Meeta Daal - By Vahchef @ vahrehvah.com
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Tangy Curry - Katta Meeta Daal - By Vahchef @ vahrehvah.com

An innovative dal for those who like to experiment with the magic of flavours! Rich in iron and fibre this dal is also a healthy treat. Radish adds its distinct flavour, while roasted beaten rice and coconut add a mild but interesting flavour and texture. http://www.vahrehvah.com/tangy-curry-kata-meeta-daal Ingredients: Apple 2 n Sugar 250 g Cinnamon powder 1 ts Corn flour 1 tb All purpose flour 2 tb Salt Baking powder 1 pinch Ice water 2 cups Walnut 5 n Directions: Take a bowl add cinnamon powder, corn flour, all purpose flour, pinch of salt, baking powder, mix it well, remove the apple skin and cut them in to wedges, put the apple wedges into the batter, and deep fry them. For caramel Heat a pan, add sugar and make a light caramel and drop the deep fried apple wedges. Drop this caramelized apple in the ice bath, shock and take it out, take the walnut nuts & caramelize it in the rest of the caramel and crush the walnut and serve it with caramelized apple wedges with scoop of your favorite ice scream. http://www.vahrehvah.com/Tangy Curry Kata Meeta Daal:8189 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes fertility superfoods such as:

Cinnamon, Nuts

Health and fertility benefits of Tangy Curry - Katta Meeta Daal - By Vahchef @ vahrehvah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.