Dinner: Seaside Fish Fingers
Baked low fat fish sticks.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Ingredients
1 cup plain bread crumbs
1/4 cup margarine
2/3 cup white flour
24 oz boneless cod
2/3 cup skim milk
Instructions
1. Cut fish in 3" x 1"pieces.
2. Dip in milk, then in flour, and again in milk.
3. Make crumbs with remaining ingredients.
4. Sip in crumbs. Place on sprayed cookie sheet.
5. Bake at 450° F (220° C) for 10-12 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | ||
| Fat 20.96 | ||
| Carbohydrate 46.14 | ||
| Protein 33.34 | ||
