Dinner: Mushy Pea Curry
As it says in the title...
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mushy Pea Curry
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
9 oz mushy peas
1/2 tsp hot curry powder
1 medium chicken breast, chopped
1 small onion. chopped
1 can chopped tomatoes
Instructions
1. In a lightly sprayed pan, brown chicken.
2. Add onion, cook on low until soft.
3. In a casserole dish with a lid, add in the tomatoes and mushy peas.
4. Add in the chicken and onion mixture and add curry powder to taste.
5. In a 350 °F (175 °C) oven, cook for 25-30 minutes.
6. Serve with rice, pasta or jacket potato.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | ||
| Fat 2.3 | ||
| Carbohydrate 14.63 | ||
| Protein 19.27 | ||
