Name: Home Made Peanut Butter
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Home Made Peanut Butter

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Home Made Peanut Butter is a quick, home-style version of the classic spread. Peanuts are combined with salt, sugar and vegetable oil to form the delicious smooth paste that the whole world loves. No added chemicals, preservatives or colours, just all natural ingredients - give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Cups of Unsalted Roasted Peanuts (about 200-300g) 1-2 Teaspoons of White Sugar (to taste) Pinch of Salt (to taste) 1-2 Tablespoons of Vegetable Oil Preparation Time: About 5 minute MAKE 1 JAR OF PEANUT BUTTER ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Home Made Peanut Butter

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.