Dinner: Tuna Macaroni Bake

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Tuna Macaroni Bake is an awesome, budget friendly main meal that is very easy to prepare. Tuna and vegetables are added to tender cooked macaroni then smothered in a delicious cheese sauce. Topped with grated cheese and breadcrumbs then baked, this filling meal is perfect with a side salad and some garlic bread - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Macaroni (cooked following packet directions) 400g Can of Tuna (drained and flaked with a fork) 2 Cups of Frozen Mixed Vegetables 2 Cups of Grated Cheese 3 Cups of Milk 1/4 Cup of Plain Flour 50g Butter 1 Cup of Fresh Breadcrumbs (about 2 slices of bread) Salt and Pepper (to season, if desired) Preparation Time: About 10 minutes Cooking Time: About 30 minutes SERVES 6 - 8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Tuna Macaroni Bake

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

See video for ingredients

Instructions

See video for instructions

Add a review for Tuna Macaroni Bake