Dinner: Creamy Tuna Fettuccine
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef Tuna Fettuccine is a delicious main meal that is quick to prepare and great for filling up the whole family. Using just basic pantry and fridge ingredients, this meal can be cooked and on the table in around 30 mins! ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Fettuccine Pasta (boiled) 1 Large Can of Tuna in Spring Water (drained) 2 Tablespoons of Butter or Margarine 3 Tablespoons of Flour 1 Egg 3 Cups of Milk 1 Can of Diced Tomatoes Salt and Pepper Preperation Time: 5 minutes Cooking Time: 20 mins ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a converstion chart if using Imperial) Music by Kevin McLeod (Used with Permission) http://incompetech.com
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamy Tuna Fettuccine
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
