Dinner: Creamy Chicken and Leek Fettuccine

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Creamy Chicken and Leek Fettuccine is a delicious main meal, perfect for weeknight after work. Chicken is combined with leek and broccolini in a creamy parmesan sauce - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef =============== INGREDIENT LIST: =============== 500g Chicken Breast Fillet (sliced into small pieces) 1 Leek (pale section only, thinly sliced) 500g Fettuccine (cooked as per packet directions) 1 1/2 Cups of Cream (or 375ml Can of Evaporated Milk) 1 Bunch of Broccolini (about 200g) 1/4 Cup of Freshly Chopped Parsley 1/2 Cup of Freshly Grated Parmesan Cheese (plus extra for garnish) Salt and Pepper All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my Facebook Page (link below) ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Creamy Chicken and Leek Fettuccine

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

See video for ingredients

Instructions

See video for instructions

Add a review for Creamy Chicken and Leek Fettuccine