Dinner: Spinach Casserole

Casserole layered with spinach, onions, tomato, ham and cheese.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Spinach Casserole

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 oz gouda cheese
2 large eggs
8 oz fat free sour cream
1 tsp celery salt
1 tsp season salt
1/2 tsp thyme
1 tsp rosemary
1 tsp olive oil
4 oz prosciutto
1/2 large red onion
2 tbsps parsley
1 bunch spinach
3 plum tomato

Instructions

1. Sauté spinach and onions in olive oil until onions and spinach are sweated/wilted. Place in bottom of a casserole.

2. Cube tomatoes, prosciutto (ham) and add to the casserole in layers.

3. Mix eggs, sour cream and spices to form a custard. Pour over top of casserole and spread evenly. Use a spoon handle to help the custard penetrate the layers but avoid stirring.

4. Grate cheese and sprinkle on top, or spread slices evenly.

5. Bake at 350 °F (175 °C) for 30-45 minutes or until a knife/toothpick inserted into the custard pulls out clean.

6. Let cool before slicing.

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