Name: Jam Donut Cupcakes
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Jam Donut Cupcakes

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 These oven baked Jam Donuts are delicious, jam-filled cupcakes dusted with cinnamon sugar. A lighter alternative to the traditional deep fried donut, this version is very easy to make and simply delightful - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Cups of Plain Flour 1 Teaspoon of Baking Powder 1 Cup of Caster Sugar (Super Fine White Sugar) 4 Teaspoons extra 3/4 Cup of Milk 1 Teaspoon of Ground Cinnamon 1 Teaspoon of Vanilla Extract 2 Eggs 100g of Butter (melted) Preparation Time: About 10 minutes Cooking Time: About 20 minutes MAKES 12 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Cinnamon, Nuts

Health and fertility benefits of Jam Donut Cupcakes

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.