Snack: Cheese Snack Bites

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

Prep Time: 15 mins

Cook Time: 5 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Cheese Snack Bites

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

6 oz Bandon medium cheddar cheese
1 oz roasted macadamia nuts
1 oz walnuts
1.7 oz cooked bacon

Instructions

1. Shred medium cheddar cheese (Bandon's has no carbs).

2. Grind macadamia nuts and walnuts with cooked bacon (freeze the bacon after it's cooked so it's not wet and it will grind up really nice).

3. Mix cheese and ground up mix into a bowl and shake around until mixed.

4. Take 1 oz of finished mixture and place on to parchment paper, should make 9 little bunches.

5. Broil for 5 minutes, remove and let cool down.

6. Store in air tight container for 1 week in fridge or freeze for longer lasting time.

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