Name: Herb and Lemon Chicken
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Herb and Lemon Chicken

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Herb and Lemon Chicken is a quick to prepare main meal that is perfect for busy weeknight dinners. Check Breast Fillets are steeped in a delicious marinade of lemon, olive oil and herbs. Roasted and served with a side salad, this light but flavourful meal will be an instant family favourite - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef LIKE ME ON FACEBOOK http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Chicken Breast Fillets (trimmed, skin off) 1/2 Cup of Extra Virgin Olive Oil Juice of 2 Lemons 1 Tablespoon of Oregano 1 Tablespoon of Thyme Salt and Pepper Side Salad or Mixed Vegetables (to serve) Preparation Time: About 10 minutes (plus marinating time) Cooking Time: About 30 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Herb and Lemon Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.