Appetizer: Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
Prep Time: 10 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Avocado Salad
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
1/2 tsp fresh ground black pepper
1/2 avocado
0.12 lime yields lime juice
4 sprigs cilantro leaves
1 tbsp chopped red onion, finely
1/4 jalapeno, finely diced
1 can tuna
Instructions
1. Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
2. Add chopped cilantro leaves, chopped jalapeno and tuna.
3. Serve over a salad or as a dip with blanched carrots, cauliflower or broccoli.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | ||
| Fat 9.98 | ||
| Carbohydrate 5.59 | ||
| Protein 21.55 | ||
