Appetizer: Baked Asian Style Fish

Delicious high protein salmon dish with Asian style vegetables.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Baked Asian Style Fish

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1 cup bean shoots
2 cups chopped carrots
1 tsp garlic salt
4 tsps ginger
4 tbsps chopped shallots
2 fl oz water
4 fillets salmon
1 tbsp soy sauce

Instructions

1. Wash and place salmon (or any other fish) on baking paper.

2. Sprinkle with garlic salt.

3. Grate carrot and chop shallots.

4. Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.

5. Sprinkle fish with soy sauce or teriyaki sauce.

6. Add water to the bottom of the pan

7. Heat over to 390 °F (200 °C).

8. Bake for 10 to 15 minutes.

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