Dinner: How to Make Hamburg Steak (Recipe) ハンバーグステーキ 作り方レシピ
Ingredients for Hamburg Steak (serves 2) ハンバーグステーキの作り方 字幕表示可 - Fried Onion - 1 Onion (200g/7.05 oz) - 2/3 for hamburg meat mixture, 1/3 for onion sauce 1 tbsp Olive Oil 150g Broccoli (5.29 oz) 1 Steamed Potato (160g/5.64 oz) 1 tsp Olive Oil 1 Tomato 250g Mixture of Ground Beef and Pork (8.82 oz) - beef : pork=7 : 3 1/3 tsp Salt A pinch of Black Pepper 1/2 tsp Nutmeg 2/3 Fried Onion 15g Panko - Breadcrumbs (0.53 oz) 2 tbsp Milk 1 Egg - Onion Gravy - 1/3 Fried Onion 50ml Water (1.69 fl. oz) 1 1/2 tbsp Soy Sauce 1 tbsp Mirin 1 clove of Grated Garlic 10g Butter (0.353 oz) Grated Daikon Radish Shiso Leaves Ponzu - Japanese Citrus-Based Sauce ** Removing the air from the meat mixture will prevent it from breaking into pieces while being cooked. http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog
This recipe includes fertility superfoods such as:
Health and fertility benefits of How to Make Hamburg Steak (Recipe) ハンバーグステーキ 作り方レシピ
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
