Name: Bonito Steak (Skipjack Tuna Steak Recipe)
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Bonito Steak (Skipjack Tuna Steak Recipe)

How to Make Bonito Steak かつおの和風ステーキの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=n_G2kGp1kzw Thank you for your support! (serves 2) 200g Katsuo Fillet, sashimi-grade bonito (7.1 oz) 1½ tbsp Soy Sauce 1 tbsp Mirin 1 tbsp Black Vinegar or substitute: rice vinegar ½ tsp Ginger Root, grated 2 Garlic Cloves Spring Onion Leaves, chopped Vegetables Oil Salt Black Pepper - Side Vegetables - Baby Spinach or Watercress Mizuna Greens or substitute: any leafy vegetables that have a mild flavor Cherry Tomatoes You might also enjoy ... Katsuo Tataki https://youtu.be/l6vpP7j3Xko Pineapple Ice Cream https://youtu.be/L43CU1f8ClI http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ ＜材料＞２人分かつお（刺身用）：200g しょうゆ：大さじ１と1/2 みりん：大さじ１黒酢：大さじ１おろし生姜：小さじ1/2 にんにく：２かけ青ねぎ（小口切り）サラダ油塩黒こしょう付け合せ野菜サラダほうれん草(クレソンなど) 水菜ミニトマト iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB

This recipe includes fertility superfoods such as:

Tuna, Spinach, Pineapple

Health and fertility benefits of Bonito Steak (Skipjack Tuna Steak Recipe)

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.