Name: Banana Milk Seki (Milk Shake Recipe) バナナミルクセーキ 作り方 レシピ
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Banana Milk Seki (Milk Shake Recipe) バナナミルクセーキ作り方レシピ

How to Make Banana Milk Shake バナナミルクセーキの作り方字幕表示可材料(日本語)↓ (serves 1) 100ml Milk (3.4 fl oz) 1 Fresh Egg Yolk or pasteurized egg yolk ¼ tsp Vanilla Extract ½ Ripe Banana, sliced ½ tbsp Syrup or Honey 3 Ice Cubes Cinnamon Powder, optional Granola, optional You might also enjoy ... Tofu Rare Cheesecake https://youtu.be/vvQg6Q4jAQY Go! Francis! Delicious Japanese Bread #1 https://youtu.be/96Umi7oGbjY http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞1人分牛乳：100ml 卵黄（新鮮なもの）：1個分バニラエクストラクト：小1/4 完熟バナナ輪切り：1/2本オリゴ糖シロップ（またはお好みのシロップ）：大1/2 氷：３個シナモンお好みでグラノーラお好みで

This recipe includes fertility superfoods such as:

Cinnamon, Honey

Health and fertility benefits of Banana Milk Seki (Milk Shake Recipe) バナナミルクセーキ作り方レシピ

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55.