Dinner: Hoto Noodles ほうとう 作り方レシピ
http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Hoto Noodles (serves 2~3) 180g Hoto Noodles or substitute: Frozen Udon Noodles (6.3 oz) 150g Kabocha Squash or substitute: any type of sweet squash (5.3 oz) - net weight 25g Carrot (0.9 oz) 50g Daikon Radish (1.8 oz) ½ Aburaage - thin deep-fried tofu 100g Hakusai - Nappa Cabbage (3.5 oz) 2 batches of Komatsuna Spinach or substitute: any type of leafy vegetables with a mild flavor Maitake and Shimeji Mushrooms (30g/1 oz each) 10cm Naganegi - Long Green Onion (4 inches) 900ml Water (3.8 cups) 40g Niboshi - Dried Baby Sardines (1.4 oz) 4g Dashi Kombu Seaweed (0.14 oz) 2½ tbsp Miso ＜材料＞２〜３人分 ほうとう：180g(冷凍うどん可) かぼちゃ：正味150g 人参：25g 大根：50g 油揚げ：1/2枚 白菜：100g 小松菜：2株 舞茸＆しめじ：各30g 長ねぎ：10㎝ 水：900ml 煮干し：40g だし昆布:4g みそ：大２と1/2くらい
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hoto Noodles ほうとう 作り方レシピ
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
