Name: Broccoli Cheddar Hashbrown Bake
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Broccoli Cheddar Hashbrown Bake

Warby Parker 3 day free shipping: http://warbyparker.com/jackshow Get the JAKATAK app for iPhone/iPad: https://goo.gl/WeupOL Android version coming soon. here is the recipe: 1 tablespoon oil 1 cup chopped yellow onion 2 cloves garlic, minced 3 cups steamed broccoli florets, chopped 6 eggs 2 egg whites ½ cup milk 1 package (1 pound 4 ounces) Simply Potatoes® Shredded Hash Browns 1½ cups shredded cheddar cheese, divided 1 teaspoon paprika ½ teaspoon salt --Preheat oven to 350F. Spray a 13x9-inch baking dish with cooking spray and set aside. --Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook until softened (about 5 minutes). Add garlic for the last minute and cook until fragrant. Reduce heat to medium and stir in chopped broccoli. Remove from heat and set aside to cool. --pan fry the potatoes if you want them crispier. if not, then just skip to next step. --Meanwhile in a large bowl, whisk eggs, egg whites and milk until combined. Add hash browns, broccoli mixture, 1 cup cheese, paprika and salt and stir until combined. --Pour mixture into prepared baking dish. Bake for 45 to 50 minutes, or until center is set and edges start to turn golden brown. Sprinkle remaining ½ cup cheese over the top and return to oven to cook for 3 to 5 minutes until cheese is melted. Let stand for 5 minutes before serving. Jack's online recipe library for free: http://CookingwithJack.com Buy Jack's Sauces : http://TheBestSauces.com Buy Jack's Teriyaki on Walmart.com: http://www.walmart.com/ip/37620848 Please share this video on Facebook, Twitter, Google or Reddit.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Broccoli Cheddar Hashbrown Bake

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.