Lunch: Thai Peanut Shrimp Curry

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Thai Peanut Shrimp Curry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 tbsp. Green Curry Paste
1 cup Vegetable Stock
1 cup Coconut Milk
6 oz. Pre-cooked Shrimp
5 oz. Broccoli Florets
3 tbsp. Cilantro, chopped
2 tbsp. Coconut Oil
1 tbsp. Peanut Butter
1 tbsp. Soy Sauce (or coconut aminos)
Juice of 1/2 Lime
1 medium Spring Onion, chopped
1 tsp. Crushed Roasted Garlic
1 tsp. Minced Ginger
1 tsp. Fish Sauce
1/2 tsp. Turmeric
1/4 tsp. Xanthan Gum
1/2 cup Sour Cream (for topping)

Instructions

1. Start by adding 2 tbsp. coconut oil in a pan over medium heat.
2. When the coconut oil is melted and the pan is hot, add the 1 tsp. roasted garlic, 1 tsp. minced ginger, and 1 spring onion (chopped). Allow to cook for about a minute, then add 1 tbsp. green curry paste, and 1/2 tsp. turmeric.
3. Add 1 tbsp. soy sauce (or coconut aminos), 1 tsp. fish sauce, and 1 tbsp. peanut butter to the pan and mix together well.
4. Add 1 cup of vegetable stock and 1 cup of coconut milk (from the carton). Stir well and then add another 1 tbsp. green curry paste.
5. Let simmer for a few minutes. In the mean time, measure out 6 oz. pre-cooked shrimp.
6. Add 1/4 tsp. xanthan gum to the curry and mix well.
7. Once your curry begins thickening up a little bit, add the broccoli florets and stir well.
8. Chop 3 tbsp. fresh cilantro and add to the pan.
9. Finally, once you are happy with the consistency of the curry, add the shrimp and lime juice from 1/2 lime, and mix everything together.
10. Let simmer for a few minutes. Taste and season with salt and pepper if needed.
11. Serve! You can stir in 1/4 cup of sour cream per serving.

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