Lunch: Garlic Roasted Broccoli Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Garlic Roasted Broccoli Recipe
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
2 bunches broccoli, cut into spears
1/3 cup olive oil
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons balsamic vinegar
Instructions
Place broccoli in a greased 15-in. x 10-in. x 1-in. baking pan. Combine the oil, garlic, salt and pepper; drizzle over broccoli and toss to coat.
Bake, uncovered, at 425 ° for 15-20 minutes or until tender, stirring occasionally. Drizzle with vinegar.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
