Lunch: Fresh & Fast Guacamole
Recipe by Avocados From Mexico This classic guacamole with creamy avocados, fresh cilantro, jalapeno, and red onion is ready to serve in just minutes.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fresh & Fast Guacamole
Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
1/2 cup red onion, chopped
1 bunch cilantro, stems cut off and leaves chopped
1 jalapeno, minced
1 lime, juiced
2 cloves garlic, minced
4 roma tomatoes, seeded and diced
4 Avocados from Mexico, cubed
Instructions
Mix diced onion, cilantro, jalapeno, lime juice and garlic. Add tomatoes and mix. Gently fold in avocados. Serve with fresh veggies or tortilla chips.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
