Lunch: Ellen's Addictive Guacamole

Recipe by ellenmoriah This recipe is as close to what you'll find in a good Mexican restaurant along the southwest U.S. border. It is so good, it is addictive.

This recipe includes fertility superfoods such as:

Lemon, Avocados

Health and fertility benefits of Ellen's Addictive Guacamole

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

4 Hass avocados, halved, pitted, and peeled
1 yellow onion, diced
2 tomatoes, diced
1 lemon, juiced
5 dashes hot pepper sauce (such as Tabasco®), or to taste
1 teaspoon salt, or to taste

Instructions

Mash avocados in a bowl with a fork until smooth.
Mix onion and tomatoes into mashed avocado.
Stir lemon juice, hot pepper sauce, and salt into avocado mixture with a wooden spoon.

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