Side Dish: Spicy Sauteed Broccoli

A great way to eat broccoli, sauteed in a tangy, spicy sauce.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Spicy Sauteed Broccoli

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

3 servings organic broccoli
2 servings organic extra virgin olive oil
2 servings all natural sea salt
1 tsp crushed red pepper
1 tsp organic minced garlic
1 tsp organic minced ginger

Instructions

1. Add oil to a sauté pan and heat.

2. Add ginger, garlic and crushed red pepper (if using red pepper seeds, break them up by using the heal of your hand to release the hot oils into the olive oil), and salt.

3. Sauté for only a minute or two.

4. Add broccoli and sauté until florets begin to darken or lightly brown. Serve.

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