Snack: Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broccoli and Cheese Quiche
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
10 oz broccoli
1 cup pieces or slices fresh mushrooms
3/4 cup shredded mozzarella cheese
3 slices lean ham
5 large eggs
Instructions
1. Spray 8" x 10" pan with cooking spray.
2. Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
3. Beat eggs with water and then pour in pan.
4. Bake at 350 °F (175 °C) for 20-25 minutes.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | ||
| Fat 7.75 | ||
| Carbohydrate 3.55 | ||
| Protein 11.85 | ||
