Dinner: 3-Ingredient Maple-Cardamom Salmon

Recipe by Molly Baz In Epi's 3-Ingredient Recipes series, we show you how to make great food with just three ingredients (plus staples like oil, salt, and pepper).A quick marinade infuses the salmon with sweet, herbaceous flavor and transforms it into a

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of 3-Ingredient Maple-Cardamom Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

3 tablespoons olive oil
2 tablespoons maple syrup
1 teaspoon ground cardamom
1 (1 1/2-pound) skin-on salmon fillet
2 teaspoons kosher salt
Dill sprigs (for serving; optional)

Instructions

Preheat oven to 275 °F. Whisk oil, maple syrup, and cardamom in a small bowl. Place salmon in a large baking dish and brush with cardamom syrup on all sides. Marinate at room temperature 30 minutes.
Season each side of salmon with 1 tsp. salt. Bake until salmon is firm but still pink in the center, 22 –25 minutes (if you prefer salmon more well done, cook an additional 5 minutes).
Flake salmon into large pieces and arrange on a platter. Top with dill, if using.

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