Soup: Chicken Tortilla Soup II
A Southwestern delight with a bit of crunch.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Tortilla Soup II
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 tbsps chili powder
1 tbsp cumin
3 breasts, bone and skin removed chicken breast
1 can tomato soup
42 oz chicken broth
2 tbsps worcestershire sauce
4 limes yield lime juice
1/4 cup cilantro
1 tsp garlic
1 cup chopped onion
20 oz tomatoes and green chilies
1 cup kernels corn
1 jalapeno
8 fl oz red wine
Instructions
1. In a skillet cook trimmed, boneless, skinless chicken breasts in a little chicken broth along with onion until done.
2. Empty contents of skillet into soup pot and add rest of chicken broth, tomatoes and chilies, jalapeno (optional), corn, tomato soup, juice from limes, spices, wine, Worcestershire sauce and simmer for 20 minutes.
3. Add cilantro, heat through and ladle into bowls. Enjoy!
4. Note: you can add a tablespoon of fat free sour cream for extra deliciousness and also add tortilla chips on top for crunch.
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Nutrition Facts
Serving Size: 14
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | ||
| Fat 1.28 | ||
| Carbohydrate 11.56 | ||
| Protein 13.43 | ||
