Breakfast: Mean Green Smoothie
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mean Green Smoothie
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
Ingredients
1 cup fresh baby spinach
3/4 cup frozen green grapes
1/2 cup brewed green tea, cooled
1 medium ripe kiwi, peeled and chopped
1 sprig fresh mint leaves
1/2 Granny Smith apple, cored and chopped
Instructions
Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender. Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
