Lunch: Tuna Ball
Recipe by Glenda Shane There's nothing fancy about the Tuna Ball, but it tastes great at parties and other get togethers. Chopped pecans give this blend of tuna, cream cheese and onion a light crunch. I love this appetizer with veggies, crackers and vegg
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Ball
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
1 (6 ounce) can tuna, drained and flaked
1 (8 ounce) package cream cheese, softened
3/4 cup chopped pecans
1/4 cup chopped onion
Instructions
In a medium bowl, blend tuna, cream cheese, 1/2 the pecans and onion. Shape into a ball or loaf. coat with remaining pecans. Refrigerate until serving.
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Nutrition Facts
Serving Size: 24
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
