Lunch: Roasted Corn and Scallion Guacamole

This recipe includes fertility superfoods such as:

Avocados

Health and fertility benefits of Roasted Corn and Scallion Guacamole

Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 ears of corn, shucked (about 2 cups)
3 scallions, chopped
2 teaspoons extra-virgin olive oil
3 large ripe Hass avocados, halved, pitted, and scooped out
1 teaspoon fresh lime juice
Kosher or sea salt, to taste
Fresh cracked black pepper, to taste
1 medium tomato, seeded and diced

Instructions

Preheat oven to roast at 450°. Line a baking pan with parchment paper.
On the lined baking pan, toss together the corn, scallions and oil. Season with salt and pepper, and then spread into an even layer. Roast for 10-15 minutes, or until the corn is lightly browned and scallions are soft.
In a bowl, mash the avocado with a fork until it is nearly at your desired consistency. Stir in the corn, green onions and lime juice. Season with salt and pepper to taste.
Gently fold in the tomatoes. Serve immediately or else press a piece of plastic wrap flush into the top of the guacamole, refrigerate and serve preferably within 24 hours.

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